WFH Get the app

Workout from home

The gear you own.
The time you have.
Go.

WFH builds a fresh home workout from your equipment and the minutes you have, then runs it for you with big timers, rep counters and voice cues.

Download on the App Store Build a workout
  • No account
  • No ads
  • Works offline
WFH home screen: today's workout, ready to start Workout preview with blocks and exercises Player counting sets and reps Interval timer

Today's workout, one tap away

850+exercises, each with written steps
27kinds of equipment, from bands to a rower
7languages, English to Magyar
0trackers, accounts or ads

Try it

Tell it your kit. Get a session.

A taste of how WFH plans a workout, using the app's real exercise list. The app also balances movement patterns, avoids what you flag and learns from how sessions felt.

Your equipment
Edit in the builder →

The player

Big enough to read
from the floor.

Counted sets, timed intervals and rest, all hands-free. Beeps and spoken cues duck your music instead of stopping it, and the timer keeps running with the screen locked.

Counting sets and reps with one tap
A workout preview split into warm-up, strength, finisher and cool-down

The plan

A fresh session every day.

  • Tell it your kit once: dumbbell weights, bands, bars, space and limitations
  • Pick time, goal and focus, then swap or reroll any single exercise
  • Warm-up, strength, finisher and cool-down, balanced and varied
  • On-device AI keeps each session varied but on target

Progress

See the whole year.

Streaks, records and trends built from your own sessions. Everything stays on your devices.

Year view with workouts per month and a daily heat map

Share

Build it in a browser. Send it as a link.

The workout builder runs entirely in your browser. Pick from the full exercise list, then share a link: tapping it shows an Open in WFH button that adds the plan to the app, with equipment swaps if you're short of kit.

  1. 1BuildPick exercises, sets and timings.
  2. 2Share a linkMessages, AirDrop, Mail, anything.
  3. 3Open in WFHOne tap on the other iPhone.

Private by design

Your training stays yours.

On your iPhone

Workouts are generated on the device. Nothing is sent to a cloud AI.

No account, no ads

No sign-up, no tracking SDKs, no analytics. Data Not Collected.

Your own iCloud

Sync between your devices uses your private iCloud. We can't see it.

Share on your terms

Files and links carry the plan only: never history, ratings or health data.

Questions

Good to know

Do I need an internet connection?

No. Workouts are generated and run entirely on your device.

Can I hear cues while music plays?

Yes. Beeps and spoken cues briefly lower the volume of your music or podcast instead of stopping it. Voice, beeps and haptics can each be switched off.

Does the timer keep going with the screen locked?

Yes. WFH keeps timing and playing cues in the background while a workout is running.

What if I don't own the equipment in a shared workout?

WFH flags the exercises you can't do with your kit and lets you swap them before you start.

Which languages are supported?

English, Deutsch, Español, Français, Magyar, Polski and Português (Brasil), including the whole exercise library.

Ready when you are.

Your equipment. Your time. A fresh workout with one tap.

Download on the App Store Build a workout