WFH

Help & Support

Something not working, or have an idea for WFH? Email us. For a problem, include your device model, iOS version and the step where it occurred. komaromia94@gmail.com.

Where is my data stored?

On your iPhone, in WFH’s private app container. WFH has no server or account, and the developer cannot see your data. Sync between devices is not currently offered.

Do I need an internet connection?

No. Workouts are generated and run entirely on your device.

Can I hear cues while music plays?

Yes. Beeps and spoken cues briefly lower the volume of your music or podcast instead of stopping it. Voice, beeps and haptics can each be turned off in Settings.

Does the timer keep running with the screen locked?

Yes. WFH keeps timing and playing cues in the background while a workout is running.

What should I check if cues or timers do not work?

Check that voice, beeps or haptics are enabled in WFH Settings and that your iPhone volume is audible. End and restart the workout, then restart the app if needed. When contacting support, include the workout type and the step that failed.

How do I share a workout?

Open a workout and choose Share to create a .kworkout file. It contains the plan only, not your history or ratings. The recipient can open it from Messages, AirDrop, Mail or Files and substitute equipment they do not own.

How do I delete my data?

Delete workouts and exercises inside the app. Deleting WFH removes its local data from the device.

Exercise safety

WFH provides general fitness suggestions, not medical advice. Read the Terms of Use before exercising.